7 Exercises For Women To Build Muscle Without Equipment

Push-Ups: Push-ups are excellent for targeting the chest, shoulders, and triceps.

Planks: Planks are fantastic for core strength. Hold a plank position with your forearms on the ground and your body in a straight line, engaging your abs and glutes.

Squats: Squats work the lower body, including the quadriceps, hamstrings, and glutes. Stand with feet shoulder-width apart and lower your body as if sitting in an invisible chair.

Lunges: Lunges target the legs and glutes. Step one foot forward and lower your body until both knees are bent at a 90-degree angle.

Glute Bridges: Lie on your back with knees bent and feet flat on the floor. Lift your hips off the ground, squeezing your glutes at the top of the movement.

Tricep Dips: Find a sturdy surface like a chair or a low table. Sit on the edge, place your hands behind you, and lower your body to work your triceps.

Bicycle Crunches: Lie on your back with your hands behind your head and your knees bent. Alternate bringing your elbow to the opposite knee while extending the other leg.

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